HEALTHY HOLIDAY HINTS by Judy Hamet, President, RD, MSW, CDE
1. Preventing weight gain during the holiday season is no easy task. No matter where you turn, there is temptation. From Thanksgiving until New Years, visiting relatives and friends, parties, shopping all lead to excuses for
making poor food choices. Here are some hints for feeling in control of food.
2. Do not attempt to pressure yourself into losing weight, maintaining your
weight after a holiday season can be considered a success.
3. Do not tell people you are on a “diet”. This can be a set-up for sabotage
by the outside world.
4. Never go anywhere hungry particularly restaurants and parties.
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